It’s amazing to hear about someone living the best life for a century and more. Being a skilled neurologist and teacher at 100 is even more surprising to anyone. Dr. Howard Tucker from Cleveland, Ohio is his name. According to a report provided by Paper Magazine, Tucker applied medicine for 75 out of 100 years on Earth, and he remains steadfast to this day.
The senior was even awarded the title of World’s Oldest Adoption Doctor by the Guinness Book of Records in 2021, which is the title of Dr. Tucker admitted that it would be “probably the best achievement” for him. “I think I will live forever,” he reveals. Dr. Tucker is so fun that even a work about the life of a senior is aired.
Read on to understand some of the lifestyle habits that motivate and slow aging from this 100-year-old neurologist.
1# Take a Vitamin D Supplement Taking
a vitamin D supplement will benefit you and your body. Experts point out that nearly half of the population has a deficiency of vitamin D, which is a problem because it can lead to common difficulties in the aging group, such as osteoporosis, osteopenia, breast cancer and high blood pressure, especially for those who want to overcome the aging process.
2# Practice Yoga Yoga
, the union of mind, body and soul, has many obvious benefits. One of the most detailed but very beneficial yoga practices.
In life, we can often sense how time is passing in us, that we don’t have enough time during the day, or that we are always trying to “catch up”.
Nevertheless, when we do yoga, we strengthen the assumptions and practices that can support our conversations not only physically but also mentally.
3# Drink Water All Day
The National Institutes of Health states, “Water helps you digest food, absorb nutrients from food, and then get rid of unused waste.” H2O helps your body stay young inside and out, so stay hydrated and hydrated throughout the day.
4# Cook at home,
but it’s easier to order food from your favorite Chinese restaurant and order takeout. You will eventually help cook food at home. A study published in the journal found that cooking meals at home at least five times a week for 10 years was associated with a 41% increased chance of survival.
5# Drink alcohol only when restrained.
Even when you reach out for a cocktail, drinking alcohol intermittently is absolutely fine. You only need one drink. A study published in the journal found that people over the age of 60 who did not smoke, exercise regularly, eat a healthy diet, drink alcohol with restraint, and remain mentally agitated, as opposed to those who did not drink or even drink. They found that the chance of dementia was minimized by 60%.